This episode I get to talk to one of my favorite people on the planet, Rochelle Schieck. She’s the founder of Qoya Inspired Movement, and author of Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild, and Free.” Rochelle has established herself as an authority in the field of personal transformation and embodiment practices. 

Rochelle brings a deep connection to nature to her teachings. She has led over one hundred retreats and has a dedicated community of women who have experienced the transformative power of Qoya. 

You’re going to love her approach to movement and self-connection. It goes beyond traditional fitness and focuses on being present and tuning into how it feels rather than how it looks. 

Hear her unique perspective and commitment to living what she teaches. These principles have made her a trusted mentor and inspiration to many. Get ready to be inspired as Rochelle shares her wisdom and insights on the transformative power of Koya.

This is a juicy conversation and we cover a lot of topics including: 

• Creating a connection with ourselves and with nature. 
• How staying connected is possible. 
• Ways to take small steps in awareness and connection through out your day.
• A morning practice, 5 minutes to 5 hours! 
• How Qoya began and why Rochelle is dedicated to this work. 
• How movement can help you understand what’s true and right and aligned in your life.  

Want to have a deeper conversation about how to implement these steps? Send me a message, I’d love to hear from you!

For help doing this work, reach out to me here or connect with me on IG.

Connect with Rochelle & Learn more about Qoya Inspired Movement