Winter Solstice: Savoring the Stillness of the Season with Krissy Shields - EP 061

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What if the season of slowing down is exactly what your soul needs right now? 

In this episode, I sit down with Krissy Shields to reflect on the deeper meaning of the winter solstice and what this season teaches us about stillness, integration, and growth. We explore the four phases of a woman’s life—maiden, mother, queen, and crone—and how each phase carries its own wisdom and responsibility. We talk about the importance of honoring darkness as part of the growth process, rather than something to rush through or avoid. Krissy and I also discuss the role of community in helping us gain clarity, build capacity, and stay rooted in authenticity.

This conversation is an invitation to slow down, face your inner shadows with courage, and embrace the quiet transformation that leads to integrity, alignment, and meaningful impact.

Episode Takeaways:

• The winter solstice is a time for reflection and transition
• Women move through four life phases, each with unique wisdom
• The queen phase represents sovereignty and empowerment
• Integration supports clarity and long-term growth
• Darkness plays a vital role in transformation
• Community helps deepen understanding and alignment
• Light symbolizes renewal and new beginnings
• Authenticity requires courage and vulnerability
  
  

Key Insights:

Resources Mentioned:

Connect with Krissy Shields: 

• Instagram: @krissyshields

Connect With Me:

• Email: [email protected]
• Instagram: @RachelAnzalone
• Facebook: Rachel.Anzalone
• LinkedIn: RachelAnzalone

Question for Your Reflection:

What season of life am I currently in, and what is it asking of me?

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